Please note. This guide shares general information only. It is not legal, financial, tax or professional advice. Laws vary by state and city. For advice about your situation, talk with a licensed professional.
Hi friend. If someone is hurting you, scaring you or controlling you, please hear this: it is not your fault, and you deserve to be safe. There are people in Pennsylvania ready to help, any time, day or night.
Here is the easy first step: call the National Domestic Violence Hotline at 800.799.7233, or text START to 88788. It's at no cost and private, and they can help you find a local program near you.
A few things to know
- You choose. You are the expert on your own safety. Use what feels right for you and skip anything that doesn't.
- Each place decides who it can serve. We share what each place says it offers and how to reach it. We can't promise a bed, money or a spot in any program.
- Be careful with your phone and computer. If someone checks your devices, use a phone or computer they can't see, like at a library or a friend's house.
- In danger right now? Call 911. Thinking about suicide or in crisis? Call or text 988.
You can call even if you're not sure it's "bad enough." Advocates listen, help you think through your choices, and never judge.
- National Domestic Violence Hotline: call 800.799.7233, text START to 88788, or chat at thehotline.org. Deaf hotline by video phone: 855.812.1001.
- Your county's 24 hour line is in the county list later in this guide.
Source (As of October 22, 2026): https://www.thehotline.org/plan-for-safety/
What to say when you call
"Hi. I'm not safe at home, and I don't know what to do."
"I'm calling from [your city or county]. Can you help me find a safe place?"
"I have [number] kids with me." Say if you have pets too. Some centers can help with pets.
"Is it safe for you to call me back at this number?" Tell them if it isn't.

A quick exit
Many hotline websites have a quick exit button that takes you off the page fast. On a shared device, you can also use a private or incognito window. Little things like that can help you stay safe.
How do I know if it's abuse?

Abuse isn't only hitting. The National Domestic Violence Hotline says abuse is about power and control, and that even one or two of these behaviors is a red flag:
- Telling you that you never do anything right.
- Extreme jealousy, or keeping you away from friends and family.
- Insulting or shaming you, especially in front of others.
- Stopping you from making your own choices, like working or going to school.
- Taking your money or refusing money for things you need.
- Pressuring you into sex, drugs or alcohol.
- Threatening looks or actions, or threats to hurt or take your kids or pets.
- Scaring you with weapons, or destroying your things or your home.
If any of this sounds familiar, you can call an advocate just to talk. No one deserves abuse of any kind, for any reason.
Source (As of October 22, 2026): https://www.thehotline.org/identify-abuse/domestic-abuse-warning-signs/
How do I make a safety plan?
A safety plan is a simple, personal plan for staying safer, whether you stay, are thinking about leaving, or have already left. The National Domestic Violence Hotline offers no cost help making one with a live advocate.
A simple safety plan, step by step
- Pick a safe place to go, like a friend's home, a public place, or a domestic violence center.
- Choose a code word for friends or family that means "call for help."
- Keep important numbers memorized or written somewhere safe.
- Pack a small bag with copies of key papers, medicine, a phone charger and some cash, and keep it where it can't be found, or with someone you trust.
- Plan how you would get out of your home quickly, and practice it with your kids if it's safe.
- Call an advocate to talk your plan through.
Papers and things to take, if you can
You don't have to have it all figured out to reach out. One call is enough for today, friend.
From the Bunklow team
Where can I stay if I need to leave?

Pennsylvania has domestic violence programs serving every county. The Pennsylvania Coalition Against Domestic Violence (PCADV) keeps a Find Your Local Domestic Violence Program directory, with each program's phone number, the counties it serves, and services like emergency safe houses and civil legal help.
- Shelter locations are kept private for safety. Call the program's 24 hour line to get in.
- If a program is full, ask them to help you find another safe place.
- The county list later in this guide has hotlines near you.
Source (As of October 22, 2026): https://www.pcadv.org/find-help/find-your-local-domestic-violence-program/
How do I get a protection order in Pennsylvania?
In Pennsylvania, a court order to keep someone away is called a Protection From Abuse order, or PFA. You can ask about one if you've been hurt or threatened by a family or household member, a current or past partner, or the other parent of your child.
As of October 17, 2026, PALawHelp shares these steps:
- Ask the court or your local domestic violence program about costs. Many people file without paying.
- You file in the Court of Common Pleas, Family Division, in your county. You can file on your own, with a lawyer, or with help from your local legal services office or domestic violence program.
- A judge may give a temporary order right away and set a final hearing soon after.
- When the court is closed, at night, on weekends or holidays, you can ask a Magisterial District Judge for an emergency order. In Philadelphia, a bail commissioner can give one. An emergency order lasts until the next business day.
- Questions about how long an order lasts? Check the official page below.
- If the person breaks the order, call the police.
This is general information, not legal advice. For help with your situation, talk with an advocate or a lawyer. See Guide 13 for no cost legal help.
Sources: https://www.palawhelp.org/resource/protection-from-abuse-7 and https://www.pfad.pa.gov/Documents/PFAAct.pdf
Say you want to ask for a protective order
Say your ex has been threatening you, and you want a court order to keep them away. You could go to the Family Division of your county's Court of Common Pleas and file a petition for a Protection From Abuse order. You can file on your own, and you can ask about costs there.
You could also call your local domestic violence program first. Advocates can explain the steps and may go with you.
This is an example to show how it can work. It is not about a real person, and every situation is different. Source (As of October 22, 2026): https://www.palawhelp.org/resource/protection-from-abuse-7
Can I keep my new address private?
Pennsylvania has an Address Confidentiality Program (ACP), run by the Office of Victim Advocate. It gives you a substitute mailing address to keep your real address out of public records.
- Victims of domestic violence, sexual assault, stalking or human trafficking can apply.
- You get an authorization card with your name, substitute address and participant number.
- Call 800.563.6399, Monday to Friday, 8 am to 4 pm, or apply online. Advocates at your local domestic violence program can help you apply.
Source (As of October 22, 2026): https://www.pa.gov/agencies/ova/address-confidentiality
What housing help is there if I'm a survivor?
If you live in HUD assisted housing, like public housing or a Housing Choice Voucher home, HUD has a page for survivors. Talk with your housing provider or an advocate about:
- Worries about losing your housing or help because of abuse against you.
- Problems on your record, like an eviction or bad credit, caused by the abuse.
- Asking for an emergency transfer for safety reasons.
- Keeping what you share private.
Source (As of October 22, 2026): https://www.hud.gov/vawa
Worried that calling the police could cause trouble with your housing? Talk with an advocate, and check the official page below.
Source (As of October 22, 2026): https://www.palegis.us/statutes/consolidated/view-statute?chpt=3&div=0&iFrame=true&sctn=4&subsctn=0&ttl=53&txtType=HTM
In Philadelphia, there's extra help for survivors who rent. Questions about moving out early, repairs or your lease after abuse? Check the PALawHelp page below, or call the Philadelphia Fair Housing Commission at 215.686.4670.
Source (As of October 22, 2026): https://www.palawhelp.org/resource/housing-rights-for-victims-of-domestic-and-sexual-violence-in-phiiladelphia-county?lang=EN

Kids and pets, too
When you call a center, tell them about your kids and pets. Ask what support they have for children, and if they can help with a safe place for your pet. You're doing so great by asking.
Does it cost money to get a PFA in Pennsylvania?
Many people file without paying. Ask the court or your local domestic violence program, and check the PALawHelp page.
Will the hotline tell anyone I called?
The hotline is private. Ask the advocate any questions you have about privacy when you call.
Can I bring my kids to a shelter?
Many centers serve parents with children. Ask the center when you call.
What if I'm not ready to leave?
That's OK. Advocates can help you make a safety plan while you stay, and you can call back any time.
I live in public housing. Can I be evicted because of the abuse?
HUD says VAWA protects survivors in HUD assisted housing from eviction because of the abuse committed against them.
Federal help (works in every state)
Here are some places to start.
National Domestic Violence Hotline
What it offers No cost, confidential support 24/7. Advocates help with safety planning, crisis support and local referrals. The Hotline itself does not hand out cash or hotel vouchers, but it can connect you with local groups that may.
How to reach Call 1.800.799.7233. Text START to 88788. Chat at thehotline.org
Source https://www.thehotline.org/
Last checked October 17, 2026
Other local groups may also help.
Pennsylvania
Here are some places to start.
PCADV: find your local domestic violence program
What it offers The Pennsylvania Coalition Against Domestic Violence keeps a map of local programs. Filter by county, or enter a city or ZIP code. Each program lists its own phone number.
How to reach https://pcadv.org/find-help/find-your-local-domestic-violence-program
Source https://www.pcadv.org/find-help/find-your-local-domestic-violence-program/
Last checked October 17, 2026
Address Confidentiality Program (PA Office of Victim Advocate)
What it offers A substitute mailing address that keeps your real address out of public records, for court and state records, ID cards, voter registration, school, utilities and work. For victims of domestic violence, sexual assault, stalking, human trafficking or child abduction. Renew every 3 years. It's part of a safety plan, not witness protection.
How to reach Call 800.563.6399, Monday to Friday, 8 am to 4 pm. Apply online, by mail, or with help from a local victim program.
Source https://www.pa.gov/agencies/ova/address-confidentiality
Last checked October 17, 2026
Victims Compensation Assistance Program (VCAP)
What it offers May help pay some costs after a crime in Pennsylvania, like counseling, medical bills, lost earnings and relocation for safety. It does not cover property damage or pain and suffering. The crime must be reported, or a protection order filed.
How to reach Call 800.233.2339. File at dave.pa.gov, or ask a victim advocate to help you apply.
Source https://www.pa.gov/services/pcv/apply-for-victims-compensation
Last checked October 17, 2026
Other local groups may also help.
Philadelphia
Here are some places to start.
Women Against Abuse hotline
What it offers For domestic violence survivors, any time. Listed on the City's emergency housing page.
How to reach Call 866.723.3014.
Last checked October 17, 2026
Other local groups may also help.
Allegheny County (Pittsburgh)
Here are some places to start.
Allegheny County 24 hour domestic violence hotlines
What it offers Four local programs listed by the county.
How to reach Women's Center and Shelter of Greater Pittsburgh 412.687.8005 or 877.338.7255. Center for Victims 412.392.8582 or 866.644.2882. Crisis Center North 412.364.5556 or 866.782.0911. Alle Kiski HOPE Center 724.224.1266.
Source https://connect.alleghenycounty.us/get-help-now/
Last checked October 17, 2026
Other local groups may also help.
Montgomery County
Here are some places to start.
Laurel House
What it offers A at no cost, confidential hotline open 24 hours a day, 7 days a week, for anyone affected by domestic violence in Montgomery County. Also emergency safe house help.
How to reach Call 1.800.642.3150. Text HOPE to 85511, 24/7.
Source https://laurel-house.org/about/our-programs/hotline-2/
Last checked October 17, 2026
Other local groups may also help.
Bucks County
Here are some places to start.
A Woman's Place
What it offers Bucks County's domestic violence program. The hotline is at no cost, private and confidential, and open to anyone 24 hours a day.
How to reach Call 1.800.220.8116.
Source https://awomansplace.org/
Last checked October 17, 2026
Other local groups may also help.
Delaware County
Here are some places to start.
Domestic Abuse Project of Delaware County
What it offers A 24/7 crisis hotline and emergency safe house for Delaware County.
How to reach Call 610.565.4590.
Source https://dapdc.org/get-help/hotline/
Last checked October 17, 2026
Other local groups may also help.
Lancaster County
Here are some places to start.
Domestic Violence Services of Lancaster County
What it offers Domestic violence help and emergency safe house for Lancaster County, listed by PCADV.
How to reach Call 717.299.1249.
Source https://www.pcadv.org/find-help/find-your-local-domestic-violence-program/
Last checked October 17, 2026
Other local groups may also help.
Chester County
Here are some places to start.
Domestic Violence Center of Chester County
What it offers A 24 hour hotline, every day including weekends and holidays, plus emergency safe house and civil legal help.
How to reach Call 610.431.1430 or 1.888.711.6270.
Source https://dvcccpa.org/hotlinenew/
Last checked October 17, 2026
Other local groups may also help.
York County
Here are some places to start.
YWCA York, ACCESS
What it offers Domestic violence help for York County, including emergency safe house, civil legal help and sexual assault services, listed by PCADV.
How to reach Call 1.800.262.8444.
Source https://www.pcadv.org/find-help/find-your-local-domestic-violence-program/
Last checked October 17, 2026
Other local groups may also help.
Berks County
Here are some places to start.
Safe Berks
What it offers Domestic violence and sexual assault help for Berks County, including emergency safe house and civil legal help, listed by PCADV.
How to reach Call 844.789.7233.
Source https://www.pcadv.org/find-help/find-your-local-domestic-violence-program/
Last checked October 17, 2026
Other local groups may also help.
Lehigh County (Allentown)
Here are some places to start.
Turning Point of Lehigh Valley
What it offers A 24 hour helpline for victims of domestic and intimate partner abuse. Services are confidential and at no cost.
How to reach Call 610.437.3369.
Source https://turningpointlv.org/home/helpline/
Last checked October 17, 2026
Other local groups may also help.
Neighborhood and other counties
Here are some places to start.
PCADV county map
What it offers Montgomery, Bucks, Delaware, Lancaster, Chester and every other county: use the county filter to find the closest program.
How to reach https://pcadv.org/find-help/find-your-local-domestic-violence-program
Source https://www.pcadv.org/find-help/find-your-local-domestic-violence-program/
Last checked October 17, 2026
Other local groups may also help.
My safety plan
Fill this in only if it's safe to keep. You can also just memorize it. You've got this!
My safety plan
Calls I made
Key numbers to keep

Please let me know if you have any questions
If something in this guide is out of date, tell us and we'll fix it. You deserve to be safe and happy. Take care, friend.

About this guide
Made by the Bunklow team. No sign up, no paywall, no cost. Please share it with anyone who could use it. Bunklow does not run these programs and cannot speak for them. We list what each place says it offers and how to reach it, and you decide what to use. This is not a full list of every place that can help. Every source was checked on October 17, 2026. If something has changed, please tell us so we can fix it. We are always happy to hear from you!
Please note. This guide shares general information only. It is not legal, financial, tax or professional advice. Laws vary by state and city. For advice about your situation, talk with a licensed professional.
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