Clothing and Hygiene

Please note. This guide shares general information only. It is not legal, financial, tax or professional advice. Laws vary by state and city. For advice about your situation, talk with a licensed professional.

Hi friend. A hot shower, clean clothes and a few basics can make a hard day feel a lot better. There are places in Arizona that help with all of it.

Dial 211 and ask for showers, laundry or clothing near you. In Phoenix, the Human Services Campus is a good place to start.

A few things to know

• You choose. Use what feels right for you and skip anything that doesn't.
• Each place decides who it can serve. We share what each place says it offers and how to reach it. We can't promise a bed, money or a spot in any program.
• Hours and details change. Call ahead when you can.

Where can I get a shower or do laundry?

Dial 211 and ask for showers or laundry near you. Day centers, shelters and some churches offer them.

In Phoenix, Keys to Change runs the Human Services Campus, where many groups help adults who are homeless with shelter intake, meals, mail and more.

Sources: https://211arizona.org/

Where can I get clothes?

Clothing closets, churches and thrift stores often help. Some shelters keep clothes on hand.

If you need clothes for a job interview, ask ARIZONA@WORK or a job program near you. Ask 211 which places are open this week.

How do I stay safe in the heat?

Arizona heat can be dangerous. Drink water often, rest in the shade and cover up from the sun.

• Carry water, and refill it whenever you can.
• Wear a hat, light clothes and sunscreen.
• Ask 211 about cooling centers and places to get water.
• Watch for dizziness, confusion or a fast heartbeat. If someone stops sweating or seems confused, call 911.

BUNKLY TIP

Cool down early

Find shade or a cool indoor spot before you feel sick, not after.

What about hygiene supplies?

Many pantries, shelters and day centers have hygiene items like soap, toothpaste and period products. Ask when you call.

Nutrition Assistance can't be used for these items, but some Cash Assistance can help with basic needs for families who qualify.

Where can I get mail and keep my things safe?

Having a place to get mail helps with benefits, jobs and ID. In Phoenix, the Human Services Campus offers mail for adults who are homeless.

Elsewhere, ask a shelter, day center or church if they accept mail for you. You may also be able to use General Delivery at a post office. Ask at the counter.

• Keep your ID and papers in a zip bag, close to you.
• Take photos of your papers and email them to yourself.
• Ask a day center if they have lockers or a place to store a bag.

BUNKLY TIP

Small comforts count

Clean socks and a toothbrush can change how a whole day feels. You deserve to feel good, friend.

What about baby supplies and period products?

Many pantries and family programs keep diapers, wipes and period products on hand. Ask 211 for a diaper bank or family center near you.

If you're pregnant or have a baby, WIC can help with food and support, and its staff often know other local help.

Ask about it when you call, and ask more than one place. Supplies come and go.

How do I take care of my feet and skin?

If you walk a lot, your feet need care. Keep them dry, change socks when you can, and look for blisters or cuts.

Community health centers, like Mountain Park Health Center in Phoenix and El Rio Health in Tucson, offer care regardless of a person's ability to pay.

Questions people ask a lot

How do I make the most of each call?

Calling for help can feel like a lot. A little planning makes each call easier, and you'll get further, faster.

• Call early in the day if you can. It leaves time to follow up the same day.
• Have a pen, paper and your papers close by before you call.
• Say what you need in one or two sentences first. Then answer their questions.
• Ask, "Is there anything else I should apply for?" One call can open more doors.
• Before you hang up, ask who you talked to and what happens next.
• Write it all down in your call log at the back of this guide.

BUNKLY TIP

Keep going, friend

If one place can't help, ask them who can. Each call gets you closer.

What if I'm told no, or put on a waitlist?

A no from one place isn't a no from everyone. Programs have different rules, funds and space, and things change from week to week.

• Ask why. Knowing the reason helps you know what to try next.
• Ask, "Who else could help with this?" Write down every name and number they share.
• If you're on a waitlist, ask how long it usually takes and how you'll hear from them. Ask how often you should check in.
• Keep your phone number and address up to date with every program, so you don't miss a call or letter.
• If a state agency turns you down, read the letter right away. It explains how to ask for a review. Call legal aid if you want help.
• Dial 211, or search 211arizona.org any time, to look for other options near you.

BUNKLY TIP

You're doing great

Asking for help, and asking again, takes strength. I'm cheering you on every step of the way.

Who can I call in my county?

Here is help that works across Arizona, then local help in Maricopa County (Phoenix) and Pima County (Tucson), then help for other counties. Call ahead for hours.

Arizona

Here are some places to start.

Other local groups may also help.

Maricopa County (Phoenix)

Here are some places to start.

Other local groups may also help.

Pima County (Tucson)

Here are some places to start.

Other local groups may also help.

Other counties (call your Community Action Agency)

Every Arizona county has a Community Action Agency that can help with utility bills, rent, deposits and emergency shelter when funds allow. If you don't live in Maricopa or Pima County, start here. Phone lines get busy, so keep trying, or dial 211.

Other local groups may also help.

My plan for this week

Fill this in with a pen, or snap a photo and keep it on your phone. You've got this!

Key numbers to keep

BUNKLY TIP

You're doing the right thing

Asking for help is a strong thing to do, my friend. You don't need to have it all figured out before you call. Take it one step at a time, and call again tomorrow if you need to.

About this guide

Made by the Bunklow team. No sign up, no paywall, no cost. Please share it with anyone who could use it. Bunklow does not run these programs and cannot speak for them. We list what each place says it offers and how to reach it, and you decide what to use. This is not a full list of every place that can help. Every source was checked on October 22, 2026. If something has changed, please tell us so we can fix it. We are always happy to hear from you!

Please note. This guide shares general information only. It is not legal, financial, tax or professional advice. Laws vary by state and city. For advice about your situation, talk with a licensed professional.

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Last updated October 22, 2026