Please note. This guide shares general information only. It is not legal, financial, tax or professional advice. Laws vary by state and city. For advice about your situation, talk with a licensed professional.
Hi friend. If someone is hurting you, scaring you or controlling you, it is not your fault, and you deserve to be safe. Help in Washington is confidential, and you get to decide what happens next.
Safety first: if you're in danger right now, call 911. If someone checks your phone or computer, use a device they can't see, like a library computer or a friend's phone, and clear your browser history.
A few things to know
- You choose. Use what feels right for you and skip anything that doesn't.
- Each place decides who it can serve. We share what each place says it offers and how to reach it. We can't promise money, a bed or a spot in any program.
- This guide shares general information, not legal or medical advice.
- Hours and details change. Call ahead when you can.
- Washington State Domestic Violence Hotline: 800.562.6025. They share information, help with safety planning and connect you with local advocates and shelter.
- National Domestic Violence Hotline: 800.799.7233, or text START to 88788. Open 24/7, in more than 200 languages. Source (As of October 21, 2026): https://www.thehotline.org/
- King County DVHopeline: 206.737.0242. Advocates answer 6 am to 10 pm, and overnight calls go to the National Hotline. Source (As of October 21, 2026): https://newbegin.org/find-help/helpline/
- StrongHearts Native Helpline: 844.762.8483, for Native Americans and Alaska Natives. Source (As of October 21, 2026): https://wscadv.org/get-help-now/
- RAINN National Sexual Assault Hotline: 800.656.4673. Source (As of October 21, 2026): https://wscadv.org/get-help-now/
Getting safe, step by step
- If you're in danger right now, call 911.
- When it's safe, call a hotline or local advocate. They can help you make a plan.
- Make a safety plan: where you'd go, who you'd call, and what you'd take.
- Pack a go bag with ID, medicines, money and copies of papers, and keep it somewhere safe.
- Ask an advocate about shelter, protection orders and your housing rights.
- Save your evidence: texts, photos and notes with dates, somewhere the other person can't reach.
What to say when you call a hotline
"Hi. I'm not safe at home and I don't know what to do."
"Can you help me make a safety plan?"
"Is there a safe place for me and my kids?"
"Is it okay to call this number again later?"
What does an advocate do?
A domestic violence advocate is a trained person who listens without judging and helps you understand your options. In Washington, advocates at community programs keep what you tell them confidential, with some limits like child abuse reporting.
Source (As of October 21, 2026): https://wscadv.org/get-help-now/
- They can help with safety planning, shelter, protection orders, court, housing and benefits.
- They can go with you to court or the hospital.
- They respect your choices, whether you stay, leave or aren't sure yet.

Your safety plan is yours
There's no one right way to be safe. An advocate can help you build a plan that fits your life!
How do I get a protection order?
Washington courts offer civil protection orders for domestic violence, sexual assault, stalking, harassment and vulnerable adults. An advocate can help you understand your options.
Source (As of October 21, 2026): https://app.leg.wa.gov/rcw/default.aspx?cite=7.105
- You file a petition at your county's superior or district court, and in many counties you can file online.
- There's no filing fee for domestic violence protection orders.
- A judge can grant a temporary order the same day, and set a hearing for a full order.
- Washington Law Help has plain language guides and forms. Source (As of October 21, 2026): https://www.washingtonlawhelp.org/
- Advocates can help you fill out the forms and go with you to the hearing.
Say you want a protection order in Tacoma
Say your ex keeps showing up at your work and sending threats. You could call the YWCA Pierce County at 253.383.2593 to talk with an advocate about a protection order.
The advocate could help you file the petition, explain what to expect at the hearing, and help you plan for safety in the meantime.
This is an example to show how a call can go. It is not about a real person, and every situation is different.
Can I end my lease early to stay safe?
Survivors may have options to end a lease early for safety. Washington's renter rules explain the steps and the papers you may need.
Check the details on the official page and decide what fits your situation. Source (As of October 21, 2026): https://app.leg.wa.gov/rcw/default.aspx?cite=59.18
- Ask an advocate about changing the locks if the abuser lives elsewhere.
- Talk with an advocate or legal aid before you act, so you get the steps right.
You are not alone, and what's happening is not your fault. You deserve to be safe.
From the Bunklow team
How can I keep my new address private?
The Address Confidentiality Program from the Washington Secretary of State gives survivors a substitute address to use with government agencies, schools and more. Mail sent there is forwarded to you.
Source (As of October 21, 2026): https://www.sos.wa.gov/statewide-programs/address-confidentiality-program-acp
- Call 800.822.1065 to learn about it. You usually enroll with the help of an advocate.
What to pack in a go bag
How do I protect my kids?
- Include kids in your safety plan in a way that fits their age. Teach them how to call 911.
- If a child is being abused or neglected, call DCYF at 866.363.4276 (866.END.HARM). Source (As of October 21, 2026): https://www.dcyf.wa.gov/safety/report-abuse
- Protection orders can include your children.
- Advocates can help with custody questions and connect kids to counseling.
What about technology and stalking?
- Abusers can track phones, cars and accounts. If you think you're being tracked, talk with an advocate before changing anything, since sudden changes can raise danger.
- Change passwords from a safe device, and turn off location sharing.
- Check for unknown apps and devices, and keep a log of stalking with dates and screenshots.

Use a safe device
Library computers and a trusted friend's phone are good options for looking up help privately!
Help for immigrants, LGBTQ+ survivors and men
- You can get help regardless of your immigration status. Some immigration protections exist for survivors. The Northwest Immigrant Rights Project can help: 800.445.5771. Source (As of October 21, 2026): https://ocla.wa.gov/find-legal-help
- LGBTQ+ survivors deserve the same safety and support. Ask any hotline for affirming help.
- Men can be survivors too. Every program here serves people of all genders.
Words to know
Advocate
A trained person who helps survivors with safety, shelter and next steps. Talks are confidential.
Safety plan
A plan for how to stay safer at home, at work and when leaving.
Protection order
A court order that tells someone to stay away from you.
Confidential shelter
A shelter at a private address for survivors.
Address Confidentiality Program
A state program that keeps survivors' addresses private.
Stalking
Repeated contact or following that makes you afraid.
Line separation
Moving your phone line off a shared plan with an abuser.
Your first week, step by step
- If you're in danger, call 911.
- Call your local domestic violence program, or the state hotline at 800.562.6025.
- Make a safety plan with an advocate.
- Keep important papers and a spare phone charger in a safe place.
- Ask an advocate about a protection order.
- Ask about the Address Confidentiality Program.
How 211 works in Washington
Washington 211 is a statewide line that connects you to local help with housing, food, utilities, health care and more. Source (As of October 21, 2026): https://wa211.org/
- Dial 211 from most phones. You can also search the resource database at wa211.org.
- Tell the specialist your county or ZIP code and what you need most today.
- Ask for interpreters if you need one.
- In many counties, 211 is also the front door to Coordinated Entry, the system that matches people to shelter and housing programs.
- Write down every name, number and program they give you, so you can call back.
Staying safe while you get help
Your safety comes first, always.
- If you're in danger right now, call 911. You can text 911 in many parts of Washington if calling isn't safe. Source (As of October 21, 2026): https://mil.wa.gov/911
- If you're thinking about suicide or you're in crisis, call or text 988 any time. Source (As of October 21, 2026): https://988lifeline.org/
- Never give your Social Security number, EBT PIN or bank details to someone who contacts you first.
- Real programs won't ask you to pay with gift cards, wire transfers or crypto. Report scams to the Washington Attorney General at 800.551.4636. Source (As of October 21, 2026): https://www.atg.wa.gov/consumer-protection
- Meet new people in public places, and tell someone you trust where you're going.

Trust your gut
If something feels off, it's okay to walk away and ask someone you trust before you sign or pay anything!
Your rights when you ask for help
- You can ask for an interpreter when you apply for state benefits. Ask for one in your language.
- You can ask for reasonable accommodations if you have a disability.
- Washington law bans discrimination in housing, jobs and public places. If you were treated unfairly, contact the Washington State Human Rights Commission at 800.233.3247. Source (As of October 21, 2026): https://www.hum.wa.gov/
- If DSHS denies or cuts your benefits, you can ask for a hearing. Read your letter for the deadline. Source (As of October 21, 2026): https://www.dshs.wa.gov/office-locations
- There's no shame in asking. Asking for help is a smart, brave step.
Questions people ask a lot
Do I have to leave to get help?
No. Advocates help whether you stay, leave or aren't sure yet.
Will calling a hotline get my partner arrested?
No. Hotlines and advocates don't report to police unless you ask, with some limits like child abuse.
Do I have to pay for a protection order?
No. There's no filing fee for domestic violence protection orders in Washington.
Can I break my lease?
You may have options. Check the official state page, and talk with an advocate or legal aid.
Can I bring my pets to a shelter?
Some shelters accept pets or can help find pet care. Ask the hotline.
Is help available in my language?
Yes. The National Hotline serves more than 200 languages, and local programs use interpreters.
What if I'm not sure it's abuse?
You can still call. Advocates can talk it through with you.
The places below are grouped from statewide help down to county help. Washington has 39 counties, and we list some of the largest.
If your county isn't here, dial 211, and they'll connect you to help where you live.
Federal help that works in every state
Here are some places to start.
National Domestic Violence Hotline
What it offers Support 24/7 by phone, text or chat.
How to reach Call 800.799.7233, or text START to 88788.
Source https://www.thehotline.org/
Last checked October 21, 2026
WSCADV: Get Help Now
What it offers Washington coalition page listing confidential hotlines, including RAINN, StrongHearts and the King County DVHopeline.
How to reach Visit the Get Help Now page.
Source https://wscadv.org/get-help-now/
Last checked October 21, 2026
Other local groups may also help.
Washington
Here are some places to start.
Washington State Domestic Violence Hotline
What it offers Information, safety planning and shelter referrals.
How to reach Call 800.562.6025.
Last checked October 21, 2026
Address Confidentiality Program
What it offers Keeps survivors' addresses private.
How to reach Call 800.822.1065.
Source https://www.sos.wa.gov/statewide-programs/address-confidentiality-program-acp
Last checked October 21, 2026
DCYF: Report child abuse
What it offers Report child abuse or neglect, 24/7.
How to reach Call 866.363.4276.
Source https://www.dcyf.wa.gov/safety/report-abuse
Last checked October 21, 2026
Washington Law Help
What it offers Protection order guides and forms.
How to reach Visit washingtonlawhelp.org.
Source https://www.washingtonlawhelp.org/
Last checked October 21, 2026
Other local groups may also help.
King County (Seattle)
Here are some places to start.
King County DVHopeline (New Beginnings)
What it offers DV advocacy line for Seattle and King County. Advocates answer 6 am to 10 pm.
How to reach Call 206.737.0242.
Source https://newbegin.org/find-help/helpline/
Last checked October 21, 2026
LifeWire
What it offers 24 hour help line, shelter and advocacy for East King County.
How to reach Call 425.746.1940.
Source https://www.lifewire.org/
Last checked October 21, 2026
DAWN
What it offers 24 hour advocacy line, shelter and support for South King County.
How to reach Call 425.656.7867.
Source https://dawnrising.org/
Last checked October 21, 2026
Other local groups may also help.
Pierce County (Tacoma)
Here are some places to start.
YWCA Pierce County
What it offers 24 hour help line, shelter and legal advocacy.
How to reach Call 253.383.2593.
Source https://www.ywcapiercecounty.org/
Last checked October 21, 2026
Other local groups may also help.
Snohomish County (Everett)
Here are some places to start.
Domestic Violence Services of Snohomish County
What it offers 24 hour help line, shelter and advocacy.
How to reach Call 425.252.2873.
Source https://dvs-snoco.org/
Last checked October 21, 2026
Other local groups may also help.
Spokane County (Spokane)
Here are some places to start.
YWCA Spokane
What it offers 24 hour help line, shelter and advocacy.
How to reach Call 509.326.2255.
Source https://ywcaspokane.org/
Last checked October 21, 2026
Other local groups may also help.
Clark County (Vancouver)
Here are some places to start.
YWCA Clark County SafeChoice
What it offers 24 hour help line, shelter and advocacy.
How to reach Call 360.695.0501.
Source https://www.ywcaclarkcounty.org/
Last checked October 21, 2026
Other local groups may also help.
Thurston County (Olympia)
Here are some places to start.
SafePlace
What it offers Confidential 24 hour help line, shelter and advocacy for survivors in Thurston County.
How to reach Call 360.754.6300.
Source https://www.safeplaceolympia.org/
Last checked October 21, 2026
Other local groups may also help.
Kitsap County (Bremerton)
Here are some places to start.
YWCA Kitsap County
What it offers Confidential help line, shelter and advocacy for domestic violence survivors in Kitsap County.
How to reach Call 800.500.5513.
Source https://ywcakitsap.org/
Last checked October 21, 2026
Other local groups may also help.
Yakima County (Yakima)
Here are some places to start.
YWCA Yakima
What it offers Help line, shelter and advocacy for domestic violence survivors in Yakima County.
How to reach Call 509.248.7796.
Source https://www.ywcayakima.org/
Last checked October 21, 2026
Other local groups may also help.
Whatcom County (Bellingham)
Here are some places to start.
DVSAS (Domestic Violence and Sexual Assault Services of Whatcom County)
What it offers 24 hour help line, shelter and advocacy in Whatcom County.
How to reach Call 360.715.1563.
Source https://www.dvsas.org/
Last checked October 21, 2026
Other local groups may also help.
Benton and Franklin Counties (Tri-Cities)
Here are some places to start.
Benton Franklin Community Action Committee
What it offers Energy help, food, housing and other help in Benton and Franklin Counties.
How to reach Call 509.545.4042.
Source https://bfcac.org/
Last checked October 21, 2026
Other local groups may also help.
Other Washington counties
Here are some places to start.
Washington State Domestic Violence Hotline
What it offers Connects you to the advocacy program in your county.
How to reach Call 800.562.6025.
Last checked October 21, 2026
Other local groups may also help.
My safety plan
Fill this in only if it's safe to keep. You can also keep it with a trusted friend.
If I need to leave quickly
People who can help
My appointments and notes
Keep track of where you need to be and what people told you. Bring this page to every appointment.
Appointments
Notes
Key numbers to keep

Please let me know if you have any questions
If something here is out of date, tell us and we'll fix it. Make it a great day, friend!

About this guide
Made by the Bunklow team. No sign up. Please share it with anyone who could use it. We don't run these programs. We don't manage properties. We list what each place says it offers and how to reach it, and you decide what to use. This is not a full list of every place that can help. Every source was checked on October 21, 2026. If something has changed, please tell us so we can fix it. We are always happy to hear from you!
Please note. This guide shares general information only. It is not legal, financial, tax or professional advice. Laws vary by state and city. For advice about your situation, talk with a licensed professional.
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