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No cost help, from the official pages.

Food help in Alabama

The short answer

For food today, dial 211 and ask for the closest pantry or hot meal. For monthly help, apply for SNAP at myDHR or your county DHR office. Moms, babies and kids under 5 can get WIC: call 1 888 942 4673.

Need help tonight?

Food today

Dial 211 and say "I need food today" with your city or ZIP. Ask for pantries and hot meals open today, what to bring, and whether they deliver.

Official page: 211connectsalabama.org

Apply for SNAP (food assistance)

Alabama DHR runs SNAP. You can apply online at myDHR, print the application from DHR, or get one at any county DHR office. Applying costs nothing.

  • Online: mydhr.alabama.gov
  • In person: your county DHR office
  • Not sure if you qualify? Apply anyway. DHR decides.

Official page: dhr.alabama.gov/?p=632

What SNAP can and can't buy

The USDA says SNAP can buy foods like fruits and vegetables, meat, fish, dairy, bread, cereal, snacks and seeds or plants that grow food. It can't buy alcohol, tobacco, vitamins or medicine, hot foods, pet food, or household and hygiene items.

Official page: fns.usda.gov/snap/eligible-food-items

WIC for moms, babies and kids under 5

The Alabama Department of Public Health runs WIC for pregnant, postpartum and breastfeeding women, infants and children under 5 who meet the income rules. Call your county health department or 1 888 942 4673 to make an appointment.

  • Bring the person applying (you, your baby or your child).
  • Proof of identity for you and the applicant.
  • Proof of where you live, like a lease or a bill.
  • Proof of Medicaid, SNAP or Family Assistance, or proof of household income.

Official page: alabamapublichealth.gov/wic/apply.html

Your EBT card

Check your balance and account at ConnectEBT. DHR shows how to lock your card so nobody else can use it. Never share your PIN.

Official pages: connectebt.com, dhr.alabama.gov/connect-ebt-instructions

More help in Alabama

Sources last checked October 27, 2026. If something has changed, please tell us so we can fix it.

Nothing here is a promise of a bed, money or a spot in any program. Each place decides who it can serve. You choose what feels right for you.

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