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No cost help, from the official pages.

Start here: help in Minnesota, step by step

The short answer

If you don't know where to start, dial 211. Apply for SNAP at MNbenefits, and for health coverage at MNsure. Renters can call the HOME Line tenant hotline at 612 728 5767.

Need help tonight?

Step 1: Dial 211

211 United Way connects Minnesotans to local help for shelter, food, bills and more.

"Hi. I'm in [your city or ZIP]. I need help with [shelter, food, a bill] today."

"Is there anything open now? What do I need to bring?"

Official page: 211unitedway.org

Step 2: Food and health coverage

Apply for SNAP online at MNbenefits, or on paper at your county or Tribal Nation human services office. A SNAP Outreach specialist at MNFoodHelper can help you apply. For Medical Assistance and other coverage, go to MNsure.

Official pages: dcyf.mn.gov/snap, mnsure.org

Step 3: Keep going, one thing at a time

  • No safe place to sleep tonight? See Emergency shelter tonight.
  • Behind on rent? Your landlord must give you a 14 day written notice before filing. HOME Line: 612 728 5767.
  • Someone hurting you at home? Minnesota Day One: 1 866 223 1111, or text 612 399 9995.
  • Crisis? Call or text 988.

Official pages: homelinemn.org/wp-content/uploads/2024/01/HOME-Line-2023-Legislative-Summary-v4.pdf, dayoneservices.org/domestic-violence/help-now, 988lifeline.org

More help in Minnesota

Sources last checked October 27, 2026. If something has changed, please tell us so we can fix it.

Nothing here is a promise of a bed, money or a spot in any program. Each place decides who it can serve. You choose what feels right for you.

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