Food help in Missouri
The short answer
For food today, dial 211. For monthly help, apply for SNAP online with DSS, or by mail or fax. If you missed your interview call, call 855 823 4908.
Need help tonight?
Food today
Dial 211 and say "I need food today" with your city or ZIP. Ask for pantries and hot meals open today, what to bring, and whether they deliver.
Official page: 211helps.org
Apply for SNAP
- Online through the Family Support Division application. Upload papers at mydssupload.mo.gov.
- By mail: Family Support Division, PO Box 2700, Jefferson City, MO 65102. Or fax 573 526 9400.
- Local resource centers can help you find help or finish your interview.
- Missed your interview call? Call 855 823 4908. Need a translator? Call 855 373 4636.
Official page: dss.mo.gov/food-assistance/apply-for-snap
What SNAP can and can't buy
The USDA says SNAP can buy foods like fruits and vegetables, meat, fish, dairy, bread, cereal, snacks and seeds or plants that grow food. It can't buy alcohol, tobacco, vitamins or medicine, hot foods, pet food, or household and hygiene items.
Official page: fns.usda.gov/snap/eligible-food-items
WIC
The Missouri Department of Health and Senior Services runs WIC for pregnant women, new moms, babies and young children.
Official page: health.mo.gov/living/families/wic
More help in Missouri
Sources last checked October 27, 2026. If something has changed, please tell us so we can fix it.
Nothing here is a promise of a bed, money or a spot in any program. Each place decides who it can serve. You choose what feels right for you.