Food help in Massachusetts
The short answer
For food today, dial 211. For monthly help, apply for SNAP at DTA Connect or call 877 382 2363 (press 7). For WIC, call 800 942 1007 or the WIC clinic near you.
Need help tonight?
Food today
Dial 211 and say "I need food today" with your city or ZIP. Ask for pantries and hot meals open today, what to bring, and whether they deliver.
Official page: mass211.org
Apply for SNAP
- Online at DTA Connect.
- By phone: DTA Assistance Line, 877 382 2363, press 7, weekdays about 8:15 AM to 4:45 PM. Interpreters in more than 100 languages.
- In person at a DTA office, with a SNAP outreach partner, or at a community kiosk.
- Most people get their EBT card in the mail 3 to 5 days after applying. If you need it sooner, ask at a local DTA office.
Official page: mass.gov/how-to/supplemental-nutrition-assistance-program-snap-formerly-known-as-food-stamps
What SNAP can and can't buy
The USDA says SNAP can buy foods like fruits and vegetables, meat, fish, dairy, bread, cereal, snacks and seeds or plants that grow food. It can't buy alcohol, tobacco, vitamins or medicine, hot foods, pet food, or household and hygiene items.
Official page: fns.usda.gov/snap/eligible-food-items
WIC
Start a pre application online, or call 800 942 1007 or the WIC clinic near you. Many clinics have evening and Saturday appointments and walk in hours. Bring proof of income (or of MassHealth, SNAP or TAFDC), proof you live in Massachusetts, and ID for everyone on the program.
Official page: mass.gov/how-to/apply-for-the-women-infants-children-wic-nutrition-program
More help in Massachusetts
Sources last checked October 27, 2026. If something has changed, please tell us so we can fix it.
Nothing here is a promise of a bed, money or a spot in any program. Each place decides who it can serve. You choose what feels right for you.