How to Make Blessing Bags in North Dakota: Food, Cold Weather and Heat Tips

Pick sealed foods that keep in a cool, dry place away from heat. NDSU Extension says not to buy dented or bulging cans, and that dusty cans or torn labels can mean old stock. Its guide's rule is, when in doubt, throw it out.

Official page: ndsu.edu/agriculture/extension/publications/food-storage-guide-answers-question

CDC says to wear several layers of loose fitting clothing, a hat, a scarf or mask covering the face, and mittens or gloves. Good bag items are a hat, gloves and a scarf. Shivering, confusion, clumsy hands, slurred speech and drowsiness are warning signs of hypothermia, so a note about getting medical help is useful.

Official page: cdc.gov/winter-weather/prevention/index.html

Water matters most. CDC says to drink more water than usual and not wait until you're thirsty. Add a note about cool places like air conditioned libraries and malls. Muscle cramps, headache, nausea or vomiting are signs to get medical care.

Official page: cdc.gov/heat-health/risk-factors/heat-and-low-income.html

Write a small card: dial 211 or text your zip code to 898211, and 988 for crisis support. In Fargo, add Gladys Ray Shelter, 1519 1st Avenue South, 5 pm to 8 am, 701 476 4145. In Grand Forks, add Northlands Rescue Mission, 420 Division Avenue, 701 772 6600.

Official page: fargond.gov/city-government/departments/fargo-cass-public-health/harm-reduction-division/gladys-ray-shelter