ONE Customer Service Center, Oregon DHS
Apply for SNAP food help online, by phone or at a local ODHS office. Phone hours Monday to Friday, 7 am to 6 pm.
Official page: oregon.gov/odhs/food/pages/snap-help.aspx
No cost Food Help in Oregon: SNAP, WIC and Food Banks
How to find food today in Oregon, apply for SNAP through ONE, sign up for WIC, get summer meals for kids, food help for seniors, and reach Oregon Food Bank.
Need help tonight?
Start here
Hi friend. If money for food is tight, there is real help in Oregon. Find a pantry for food today, then line up SNAP and WIC so next month is easier.
Quick answers
Where can I get food today?
Visit the Oregon Food Bank website and search by zip code, or call 211 to find food pantries, pickup sites and delivery options. Oregon Food Bank says no proof of income or documents are required. You can also call them at 503 282 0555.
Official page: oregon.gov/odhs/food/pages/default.aspx
How do I apply for SNAP in Oregon?
Apply at benefits.oregon.gov or call 800 699 9075, Monday to Friday, 7 am to 6 pm Pacific time. You can also contact your local ODHS office. Free help applying is available from partner organizations. Call 211 or text your zip code to 898211 to find help near you.
Official page: oregon.gov/odhs/food/pages/snap-help.aspx
Who can get WIC?
WIC supports families from pregnancy through a child's 5th birthday. The online tool and interest form are not an application. To apply, talk with a local WIC clinic. Call 211 or contact your local WIC program to find one.
Official page: oregon.gov/oha/PH/HEALTHYPEOPLEFAMILIES/WIC/Pages/countyinfo.aspx
Where can kids eat for free in summer?
Free summer meals are open to all youth ages 1 to 18, with no paperwork and no income check, and immigration status does not matter. Meals are eaten on site. Find a site at SummerFoodOregon.org, call 211, or text FOOD to 877877.
Official page: multco.us/info/summer-nutrition-programs-youth
I'm 60 or older or have a disability. Is there food help for me?
Call the Aging and Disability Resource Connection at 855 673 2372. They can help you find community meal sites, home delivered meals and food boxes. People 62 and older who meet income rules can also get produce vouchers through the Senior Farm Direct Nutrition Program.
Official page: oregon.gov/odhs/food/pages/default.aspx
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Bunkly tip: Oregon Food Bank says you don't need proof of income or papers to get food. Check the pantry's hours online or call before you go.
Who to call in Oregon
Here are official places to start. Other places may also help. Each place decides who it can serve, and hours change, so call ahead when you can.
Oregon WIC Program
Food support from pregnancy to a child's 5th birthday. Find a clinic with the map or the county list.
Official page: oregon.gov/oha/PH/HEALTHYPEOPLEFAMILIES/WIC/Pages/countyinfo.aspx
Oregon Food Bank
Search by zip code for free food. No proof of income or documents required. Main office is in Portland.
Official page: oregonfoodbank.org
Food for Lane County
Food Finder, pantries and meal sites, and a Request Help page. Phone help Monday to Friday, 9 am to 4 pm.
Official page: foodforlanecounty.org
Marion Polk Food Share
Find free groceries and meals at pantries and meal sites. Lobby open Monday to Friday, 9 am to 4 pm.
Official page: marionpolkfoodshare.org
Aging and Disability Resource Connection (ADRC)
Helps people 60 and older, or with disabilities, find meal sites, home delivered meals and food boxes.
Official page: oregon.gov/odhs/food/pages/default.aspx
Summer meals, SummerFoodOregon.org
Free meals for ages 1 to 18 at parks, libraries and community sites. Call 211 or text FOOD to 877877.
Official page: multco.us/info/summer-nutrition-programs-youth
More help in Oregon
Housing help in Oregon (rent, eviction, utilities)Find Help in Oregon: Where to Start with 211, SNAP, OHP and IDEmergency Shelter Tonight in Oregon: Portland, Eugene and How to Get HelpNo cost Clothing, Showers and Hygiene Help in OregonJobs and Job Training in Oregon: WorkSource, Job Corps and Free HelpFree and Low Cost Health and Mental Health Help in OregonDomestic Violence Help in Oregon: Safety, Shelter and Legal HelpHelp for Veterans in Oregon: Housing, Health and BenefitsHelp for Youth and Young Adults in Oregon: Shelter, Food and SupportGetting an ID and Documents Back in Oregon: DMV, Birth Certificate and MailFree and Low Cost Phones and Internet in Oregon: Oregon Lifeline and LibrariesFree Legal and Tenant Help in Oregon: Eviction, Benefits and CourtHow to Make Blessing Bags in Oregon: Safe Food, Water and Weather Tips
Sources last checked Oct 28, 2026. If something has changed, please tell us so we can fix it.
Nothing here is a promise of a bed, money or housing. Each person chooses which options to use.