Food help in Connecticut
The short answer
For food today, dial 211. For monthly help, apply for SNAP at connect.ct.gov. If you get SNAP, TFA or HUSKY, you are automatically income eligible for WIC.
Need help tonight?
Food today
Dial 211 and say "I need food today" with your city or ZIP. Ask for pantries and hot meals open today, what to bring, and whether they deliver.
Official page: 211ct.org
Apply for SNAP
Apply for SNAP at connect.ct.gov under Apply for Benefits. Questions about your case: DSS Benefits Center, 1 855 626 6632, weekdays 8 AM to 4 PM.
Official pages: portal.ct.gov/en/dss/common-elements/how-to-apply-for-services/how-to-apply-for-services, portal.ct.gov/dss/common-elements/dss-client-information-line-and-benefits-center, portal.ct.gov/dss/snap
What SNAP can and can't buy
The USDA says SNAP can buy foods like fruits and vegetables, meat, fish, dairy, bread, cereal, snacks and seeds or plants that grow food. It can't buy alcohol, tobacco, vitamins or medicine, hot foods, pet food, or household and hygiene items.
Official page: fns.usda.gov/snap/eligible-food-items
WIC
WIC is for families with income at or below 185% of the federal poverty level who live in Connecticut. People on SNAP, TFA or HUSKY are automatically income eligible. WIC does not ask for proof of citizenship. Fill out the online interest form, or call a local WIC office to set up your appointment.
Official page: portal.ct.gov/dph/wic/how-to-apply
More help in Connecticut
Sources last checked October 27, 2026. If something has changed, please tell us so we can fix it.
Nothing here is a promise of a bed, money or a spot in any program. Each place decides who it can serve. You choose what feels right for you.