Food help in Maryland
The short answer
For food today, dial 211. For monthly help, apply for SNAP at MarylandBenefits or call 1 800 332 6347. For WIC, call your county WIC office, the State WIC Hotline at 1 800 242 4942, or book online.
Need help tonight?
Food today
Dial 211 and say "I need food today" with your city or ZIP. Ask for pantries and hot meals open today, what to bring, and whether they deliver.
Official page: 211md.org
Apply for SNAP
Apply online at MarylandBenefits, call DHS at 1 800 332 6347, or ask your local department of social services. They will give or mail you an application the same day you ask.
Official page: dhs.maryland.gov/supplemental-nutrition-assistance-program/applying-for-the-food-supplement-program
What SNAP can and can't buy
The USDA says SNAP can buy foods like fruits and vegetables, meat, fish, dairy, bread, cereal, snacks and seeds or plants that grow food. It can't buy alcohol, tobacco, vitamins or medicine, hot foods, pet food, or household and hygiene items.
Official page: fns.usda.gov/snap/eligible-food-items
WIC
Maryland WIC is for Maryland residents who are pregnant, a new mom (up to six months after birth), breastfeeding (up to one year), an infant or a child under 5, who meet the income guidelines and have a nutrition need. Call your county WIC office or the State WIC Hotline at 1 800 242 4942 (1 800 242 4WIC), or schedule on the WIC Client Portal.
Official page: health.maryland.gov/phpa/wic/Pages/wic-apply.aspx
More help in Maryland
Sources last checked October 27, 2026. If something has changed, please tell us so we can fix it.
Nothing here is a promise of a bed, money or a spot in any program. Each place decides who it can serve. You choose what feels right for you.